Although yoga is used mainly as a form of fitness , it is actually a mind/body practice which stems from an ancient system of medicine in India, called Ayurveda. Both Ayurveda and yoga teach more than just physical well being; they also emphasize a balance among mind, body and spirit. Yoga has been used to help individuals recover from a variety of health related issues, including anxiety and depression, arthritis, back pain, cancer and stroke. Many hospitals and rehabilitation centers offer yoga classes specifically designed for stroke patients.
A stroke occurs when a blood clot blocks an artery or vein, interrupting blood flow to the brain. As a result, brain cells begin to die and brain damage can occur. Signs that a stroke has occurred include dizziness or confusion, weakness in the arms and/or legs, sudden headache and partial paralysis.
Studies have shown that consistent yoga practice can help those recovering from a stroke. Subjects of a study of patients with chronic post-stroke hemiparesis (weakness on one side of the body) showed improvement in both balance scores and timed movement battery scores (TMB), following a regular yoga exercise program. While further studies are still needed, the research done by physical therapists Julie Bastille and Kathleen Gill-Body and reported in "Physical Therapy" journal suggests that yoga may be beneficial for those who have suffered a stroke.
Yoga Exercises for Stroke Victims
There are certain asanas (postures) which can help stroke victims during recovery. An article in "Yoga Journal" lists the following poses for those recovering from stoke: warrior poses I and II (high lunges), performed with a chair for balance; triangle pose, performed next to a wall or chair for support; and seated twists, keeping the head in a neutral position. Warrior and triangle poses help to open the hips and build strength and flexibility in the legs, while twists help balance the energy flow in the spine. Deep breathing is important in all yoga postures to help the body relax into the pose.
According to the National Stroke Association, 80 percent of all strokes are preventable. Risk factors for stroke include high blood pressure, high cholesterol, heart disease, obesity, smoking and excessive alcohol consumption. A yoga lifestyle helps to combat several of these issues. In addition to asana practice, yoga practitioners advocate eating a balanced, healthy diet, avoiding harmful substances and practicing deep breathing exercises and meditation to manage stress.
Precautions Always consult your physician before beginning any fitness program. When practicing the above yoga exercises, never push your body beyond its limits. Do not stretch or bend to the point at which your muscles hurt, or you may injure yourself.
Read more: http://www.livestrong.com/article/40447-yoga-stroke-recovery/#ixzz1dgTupoBt
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